Toastmasters, Aristotle, and the Essential Ar...

Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-being. But, good news here, exposing yourself to heat by sitting in the sauna or even a hot tub, might actually be even better for you ...  Show more

When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what's really holding people back is what's in their heads.Nir Eyal is the author of Beyond Belief: The Science-Backed Way to Stop Limiting Yoursel ...  Show more

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Public Speaking with Confidence: How to Overcome Anxiety and Deliver Unforgettable Presentations by Philipp Humm

ABOUT THE BOOK:

You've probably tried to speak in public a few times before. Maybe your heart started racing, you had diffic ...

In this raw and deeply honest conversation, Charlamagne tha God joins Emma Grede to reflect on his remarkable journey—from a troubled youth in South Carolina to becoming one of the most influential voices in media. Charlamagne opens up about his early run-ins with the law, the wa ...  Show more

The Science of Connection: Building Bonds Through Small Acts of Love

In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? 

I explore the science ...