78: Some things are just bad for you

Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ...  Show more

Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in ...  Show more

We all experience growing pains in different relationships. Today’s quote offers a way to ease through the bumps. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

be open minded. I will be straight up and say what this podcast is about today and it is being open minded in love and in hatred. I think we spread hate a little too easily on this earth and I think it is time we just look at it all a little differently. Advertising Inquiries: ht ...  Show more

An unconventional episode, but aren't they all a bit!?It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what matters MOST. And the fact that our ...  Show more

▶️Rumble▶️ ➜ https://rumble.com/freshandfit 📺Locals📺 ➜ https://freshandfit.locals.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices