78: Some things are just bad for you

In a world of “who cares what anyone thinks of me,” I would argue it's more important to care than you may think. Not everyone of course, but some people. Today, we talk about whose opinion matters. Love you guys, hope you can take something away from this. If you’d like to donat ...  Show more

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ...  Show more

We all experience growing pains in different relationships. Today’s quote offers a way to ease through the bumps. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

be open minded. I will be straight up and say what this podcast is about today and it is being open minded in love and in hatred. I think we spread hate a little too easily on this earth and I think it is time we just look at it all a little differently. Advertising Inquiries: ht ...  Show more

An unconventional episode, but aren't they all a bit!?It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what matters MOST. And the fact that our ...  Show more

▶️Rumble▶️ ➜ https://rumble.com/freshandfit 📺Locals📺 ➜ https://freshandfit.locals.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices