ANZAC Day

One of the most talked-about topics in finance today is stablecoins. Stablecoins have the potential to totally upend the world of banking and finance. Banks, governments, and tech companies are looking at stablecoins and how they might use them in the future. However, most people ...  Show more

If you ask anyone to name the athlete who broke the color line in baseball, they will immediately answer Jackie Robinson. If you ask who broke the color line in the American League, there may be a long pause. The answer is Larry Doby, who became a seven-time All-Star, a two-time ...  Show more

In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a cleare ...

Self-hatred is a roadblock in recovery. Listen in today for some journal prompts and insights that will serve to increase your self awareness and hopefully get you one step closer to believing that you are loved, accepted, and worthy of forgiveness. Gift cards now available for p ...  Show more

Today is the start of a mini series that will pop up a couple of times over the holidays season where I take you through a day in my holiday planning journal: Your Minimal-ish Holidays. In today's episode, I'm taking you through Day 22 of Your Minimal-ish Holidays where we talk a ...  Show more

Plus: How to build a meditation practice you keep coming back to.

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ide ...