Johan Lahti on Holistic Assessment and Programming for Hamstring Injury Prevention

Johan Lahti on Holistic Assessment and Progra...

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516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement

On today’s episode, Gary Gray goes into a deep dive on movement literacy, biomechanics, and the power of variability in athletic development. Gary shares lessons from decades of coaching and rehabilitation, covering everything from locomotor patterns and rhythm to adductor functi ...  Show more

515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience

Today’s podcast guest is Chris Chase. Chris is a strength coach and performance specialist with extensive NBA experience, known for integrating biomechanics, movement quality, and strength training into practical systems for basketball athletes, with an emphasis on durability, ad ...  Show more

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