Engagement Ring Shopping, the Cost of Being a...

#250: In this solo episode, Josie breaks down why most fitness routines don’t stick (and why it’s not because you’re lazy), the biggest mistakes we’ve been taught about exercise, and the mindset shifts that change everything. She shares what the research says is the exact amount ...  Show more

#249: Kendall Toole is a viral fitness influencer, former Peloton star instructor, founder of NKO Club, and the definition of powerful vulnerability. In this raw and energizing conversation, Kendall opens up about her personal journey with anxiety and depression, and how movement ...  Show more

In these strange and harrowing times when weddings and fun events have been postponed, I thought it would be good to plan for the future and continue to answer Bridechilla wedding planning questions as a way to look to the future, to a time where we can celebrate again and also k ...  Show more

Your wedding. Whether or not you’re one of those people who have been dreaming about this day your entire life, you’re probably pretty stoked. It’s a celebration of love, with dancing and cake and champagne. What could be better? But there is the small, teeny, tiny matter of plan ...  Show more

“I’d love to be list-less”

Wedding blues... what are they, why do you get them, how do you manage them and tips for helping!

Georgie tells us about whether she had wedding blues and the answer might surprise you. She also explains how there are some guests ...

This week, Scheana is joined by her wedding planners, Shelby & Charlie, with husband Brock on the co-host mic. Scheana describes the night & day differences between this wedding and her first, and her planners reveal shocking details of what they witnessed behind-the-s ...