87. Tapping Into Confidence & Self-Reliance A...

In this episode, Alissa breaks down why every hard season is building something in you that easy seasons never could, tracing the idea back to astrology, her own birth chart, and a realization that caught her off guard through her daughter Blaine's health diagnoses. She walks you ...  Show more

When someone's energy feels a little different than usual, quieter, colder, more reserved, your mind starts filling in the silence with a story about what you did wrong.This week Alissa breaks down where that hypervigilance actually comes from and why your mind rushing to assume ...  Show more

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Brooke Nielsen with Highly Sensitive Refuge talks about how to overcome shame and self-doubt Episode 2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can ...  Show more

Sometimes you feel like the whole world is against you. Then you realise its them and not you!!! In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater conf ...  Show more

Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassi ...  Show more