#94: From Closed Off & Paranoid To Secure And Loved with Guida (Client Success Story)

#94: From Closed Off & Paranoid To Secure And...

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#176: Why We Dissociate From Reality As A Trauma Response

Dissociation can happen to people who grew up in chaotic, abusive, or passive-aggressive homes and is common in CPTSD. In this throwback episode, we revisit an earlier recording where I explain why many children who have experienced trauma while growing up escape into fantasy or ...  Show more

#175: Does Trauma Recovery Feel "Heavy"? Tips For Less Overwhelm!

Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and ...  Show more

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