#162 My Thoughts on Conscious Uncoupling

In today’s expert episode I’m joined by Dr. Marisa G. Franco, psychologist, researcher, and bestselling author, to discuss her brand new book "Worth: The New Science of Self-Esteem and Secure Attachment." We dive deep into the real foundations of self-worth and self-esteem—why so ...  Show more

In today’s expert episode I’m chatting with Serena Kerrigan, confidence coach, creator, and author of the upcoming book Let’s Fucking Date. We dive into Serena’s journey of building self-confidence after years of insecurity, why mirror talk is a game-changer for self-love, and th ...  Show more

On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.

All the questions ...

well… we all saw it coming didn’t we? in this week’s episode i get honest on why I broke up with my boyfriend - i’m still wrapping my head around the whole thing. it felt fitting to chat about coping mechanisms when dealing with a breakup and i also read out some of the advice yo ...  Show more

It’s not you, it’s me… In episode 123 of Overthink, Ellie and David get into the highs and lows of breakups. What, if anything, is valuable about breakups? Does society’s emphasis on monogamy affect how we conceptualize the end of relationships? And what do you do if your ex stil ...  Show more

I recently went through an experience that felt a lot like a break up. And today I want to talk about it. If you've been through something like this, you'll learn one of the biggest insights that changes the entire meaning you take away from the experience of "getting dum ...