84. Loneliness is not your enemy!

Content note: This episode includes discussions of exercise, dieting, weight loss and body image. How do you learn to love exercise when it has always felt like punishment? In today’s more personal episode, I’m sharing how I completely changed my relationship with movement over t ...  عرض المزيد

Why does dancing in a crowd feel so good? What is the emotional allure of the dance floor, the club scene, the music? Today, we’re exploring the psychology of clubbing, from the physiological rush of a beat drop to the role it plays in making the most of our 20s. Watch on Netflix ...  عرض المزيد

In an age of unprecedented interconnection, we're feeling lonelier than ever. But there are some surprisingly simple things we can do about it. View this episode in video, as well: https://youtube.com/@psychologyin10minutes 

In today's episode we discussed loneliness and how being alone as well as being with people can impact our lives. We spoke about the importance of having the balance between the two and why favouring one more than the other can possibly be a hindrance for growth.

Have you ever felt alone, even when you're surrounded by people?Loneliness isn’t just about being by yourself. It’s about feeling disconnected.In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling clo ...  عرض المزيد