Episode 63: Why the F**k NOT You? Kicking Imp...

Welcome to Season Five - and to 2026! In this powerful kickoff episode, Valerie pulls back the curtain on what it really means to be selfish in a world that has taught women to disappear. This isn't just a refresher course. It's a full-on reintroduction to the philosophy, fire, a ...  Show more

Most people choose a word for the year based on what they want to achieve, acquire, or accomplish. But that's not how transformation works. In this episode, I'm sharing why your word of the year should be about who you're becoming, not what you want to get. It's a practice in ide ...  Show more

You’ve got BIG goals and high standards... so odds are HIGH that you’re in the vast majority of ambitious women who experience Imposter Syndrome.

I know I have... and it doesn’t magically go away once you’ve hit a certain ‘level’ either. So, I’ve simply gotten rea ...

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Hello and welcome to episode 308 of The Mindful Kind podcast.  In this episode, you'll hear about some of my experiences with Imposter Syndrome, including how it stopped me from becoming a psychologist and how it almost interfered with my dream of writing a book! You'll also hear ...  Show more

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The phrase imposter syndrome has increasingly crept into the culture. If you haven't heard of it, it basical ...