Balancing your hormones with nutrition

People love to hear how you met your person.So today we are both telling you all the lore. The backstory, the good ,the bad, and the hilarious.Quotable Quotes:"When you look back on your dating story, What story do you want to tell?"Chapters00:00 Finding Our Person: Introduction ...  Show more

We would love to hear about you 2026 resolutions. Leave a comment on our or Spotify reviews. We can't wait to hear those goals!Links we mention in today's episode:Our new podcast handle https://www.instagram.com/truthforyour20s/Follow Katie on insta https://www.instagram.com/katieb ...  Show more

welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones 🧬 🚹 🚺 we hear OFTEN that fasting, keto ...  Show more

With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.  In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ...  Show more

Fellow anti-diet dietitian and certified intuitive eating counselor Katherine Metzelaar joins us to discuss orthorexia within the health-and-wellness field, the cultural shift that made it cool to eliminate foods, mourning the loss of community and connection when you stop dietin ...  Show more

With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.

But this has led to nutrition becoming overly black and w ...