009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett

009: How A Digital Ad Executive Is Transformi...

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191: How I Locked In and Got Leaner in 90 Days

Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary deci ...  Show more

 . 50min 11sec
190: 5 Things I Wish I Knew Before Becoming A Dad

In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the home, prioritizing what matters when balance feels impossible, becoming an intenti ...  Show more

 . 56min 47sec

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