AWAKENING: Taking back your power by setting ...

This is a guided meditation to raise your vibration and set the highest possible energy for the day ahead. In this high-vibration morning reset, I'll walk you through grounding breathwork and powerful affirmations designed to raise your frequency, release old patterns & beliefs w ...  Show more

Welcome back! For this month's Akashic Records forecast, I'm tapping into the Field and pulling a 3-card Tarot spread to explore the incoming energy for August. We'll explore: what to expect + what's heading our way collectively and individually in August where your Soul may be a ...  Show more

What if our most challenging family relationships were actually designed to help us grow spiritually? In this week’s episode, Gareth and Kim unpack the complexities and experiences that come with being part of a family and discuss how they contribute to our personal and spiritual ...  Show more

I’m convinced that everyone has at least ONE difficult family member (if not, it might be you 🤪). Family can bring up a lot for us emotionally which is why today we’re talking about how to deal those triggers in a healthy way.

You will learn…

Do you come from a toxic, dysfunctional, crazymaking family and do you struggle to set healthy boundaries with them to safeguard your mental health? If so, in this episode, Lisa A. Romano dives into 4 steps you can take to begin creating healthier boundaries with toxic family mem ...  Show more

Family dynamics shape us long after we’ve left home, but not always in ways we can see. This episode examines what happens when we internalize the unresolved patterns of our caregivers and carry them into adulthood as unconscious coping mechanisms. Through a personal story about ...  Show more