The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success

The "Performance Whisperer" George Mumford Ha...

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Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumpster fire of the news. Ajahn Kovilo Bhikkhu and Ajahn Nisabho are North American-born, Theravada monks who founded Clear Mountain Monastery in Seattle, Washington. In this episode we talk abo ...  Show more

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

Yale emotional intelligence expert on how to deal with other people's emotions (and your own). Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale ...  Show more

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If you’ve never seen a Chicken Soup for the Soul book, I don’t know where you’ve been. But did you know that the same original author of that wildly successful series (7 NYT best-sellers at the same time!) is also one of the experts interviewed in The Secret? And did you know he ...  Show more