How to keep showing up when things are hard

How to keep showing up when things are hard

Mark CarrollMark Carroll

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USA Recap - Navigating nutrition, training and parenthood

Coach Mark Carroll is joined by guest Lauren Simpson for a real-world breakdown of what it actually looks like to travel for three weeks through the US with a toddler, multiple cities, and serious fitness goals - without spiralling into “holiday mode” and coming home feeling like ...  Show more

 . 48min 41sec
Why we built VRTO App

In this episode of The Coach Mark Carroll Podcast, Mark shares the full behind-the-scenes story of why he and Lauren made the decision to leave behind two wildly successful fitness brands… and build VRTO from the ground up.This isn’t just a “new app launch” episode.It’s the real ...  Show more

 . 40min 38sec

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