235 | Great Wisdom from Great Books

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ...

This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

When you take the step ...

This episode, is the most practical and emotionally vulnerable episode of the ANXIETY Rx PODCAST so far.  In this episode, I talk about the root cause of anxiety being a separation of your adult self from your child self and the practice I do every morning of listening to Peter G ...  Show more

A Stoic Handbook reader wrote in about pornography addiction, and I do my best to give it the careful answer it deserves. It is a nuanced subject and I try not to flatten it.Part of what makes it hard is that it is a continuum addiction, with no clean line marking when it becomes ...  Show more