SUMMER REFRESH CHALLENGE: how you can reset y...

In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores why the holiday season feels emotionally heavy and how to move through it without burnout. This conversation sets the foundation for her Hotter, Healthier, Wealthier You 6-week challeng ...  عرض المزيد

In this episode, Keara guides you through a full Cozy Girl Reset, where she explains how your body biologically is wanting to slow down, take a break, and ease into the new year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr ...  عرض المزيد

Picture it now, Awesomes. It’s the day of your big holiday gathering, and instead of feeling frazzled and stressed, you are calm, cool, collected, and even … joyful. Is that even possible! It TOTALLY is! This week, Meg sits down with Rachel Tiemeyer from ThrivingHome.org and Rach ...  عرض المزيد

Times are tough for so many of us right now, and the thought of the holidays approaching might make the season feel even more stressful. But don’t worry - Meg and Rebekah have got you covered! This week, their conversation is filled with ideas and inspiration that you can start d ...  عرض المزيد

<div>As the days get shorter and the air turns crisper, I've found that there's something truly magical about preparing for fall. In this episode, I'll be your guide on this journey of seasonal renewal. You'll hear all about the morning rituals that set a positive tone for my day ...  عرض المزيد

We're in the home stretch now, Awesomes! December is drawing to an end and with it, the holidays, the year, and a decade. Let's hang out, lighten up, and tell a few stories to bring some silliness to these too-short December days. Join Meg, Kelly, and Rebekah in a new confessions ...  عرض المزيد