EP 255 - Anxiety Made Me Terrified To Come To...

How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered?People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immersed in all of it. Therapy clients, podcasts, books, social me ...  Show more

Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems straightforward in the context of panic disorder or health anxiety, where sufferers learn to accept temporary physical sensations, a ...  Show more

Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when de ...

Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.

There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, and feeling like we'll never get better ...

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.

We are no longer doing our Women’s Group, but we are d ...