Soundbaths 101

Soundbaths 101

Mindful In Minutes MeditationMindful In Minutes Meditation

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Script Your Best Year Ever (Audio Workshop)

⁠In this guided audio workshop, you’ll learn how to use scripting and manifestation to design your ideal year ahead, perfect for New Year's Eve. In this audio workshop you'll start with starting with an intro and scripting 101 and then go into a grounding 5 minute guided meditati ...  Afficher plus

 . 1h 1min restantes
10 Minute Release Irritation Meditation

Release irritation and frustration with this guided meditation. In this practice you will focus on where you feel the irritation and then breathe it out, like a pressure release valve being opened. ⁠Join the 2025 NYE at Home Retreat here⁠ More Mindful in Minutes ⁠Join the free 5- ...  Afficher plus

 . 12min 12sec

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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Buddhist strategies for taming that nagging voice in your head.


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 . 1h 4min restantes
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Panic Attack Meditation

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ...  Afficher plus

 . 12min 4sec
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Meditation for Anxiety

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ...  Afficher plus

 . 12min 4sec
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Daily Affirmations Meditation for Women

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ...  Afficher plus

 . 13min 4sec