Let's Talk Letting Go [VIDEO]

The world of social media is all I've known since I was 15. It has always had its pros and cons but over the past few years I really noticed how badly it was consuming me. I worked hard after losing Francesco to find validation and serenity in myself. Even with all that growth, I ...  Show more

Today I answer 14 of your most commonly asked questions hoping to give a little input on the way I feel and how my grieving process is looking today. 

Let's face it, we all struggle with: negative self-talk and overthinking, but being honest, the only thing holding us back from living our best lives is the stories we tell ourselves in our heads. But fear not, because you will learn a super simple trick that can help you brea ...

"If you're going through hell, keep going." - Winston Churchill

This episode touches on the profound difference a simple act of reaching out can make. Reflecting on the loss of friends and the loneliness that can accompany life's challenges, we discuss the importance of ...

Let's be real. HSPs have some BIG emotions. We learned early on in our lives that our emotions made others uncomfortable and caused rifts or issues in relationships...so we started hiding them. We even started repeating what others so often told to us: "It's not a big deal. Do ...

Relationships can be tricky sometimes, we're all human. It's perfectly natural to experience a range of emotions, from anger to happiness and everything in between. We often want to run from those not-so-easy-to-sit-with emotions....like anger, jealousy, rage, depression, sadn ...