Let's Talk Letting Go [VIDEO]

The world of social media is all I've known since I was 15. It has always had its pros and cons but over the past few years I really noticed how badly it was consuming me. I worked hard after losing Francesco to find validation and serenity in myself. Even with all that growth, I ...  Show more

Today I answer 14 of your most commonly asked questions hoping to give a little input on the way I feel and how my grieving process is looking today. 

Letting go is one of the most important skills you can learn—but it’s not always easy.Life’s dramas have a way of pulling us in, making it hard to disengage and move forward. But with the right mindset and tools, you can release what no longer serves you and create more peace in ...  Show more

On this episode, I talk about the art of letting go and why this leads to emotional freedom. We can be less reactive over our distressing emotions and learn to embrace them. When we do, they do not survive for long. Feel the pain and discomfort and let it subside. Its only whe ...

How many times have you told yourself to let something go, yet in that same instance, you find yourself still pondering on the thing that has you off-kilter. Letting go is easier said than done, yet it’s something we have to do in order to keep moving toward maintaining our place ...  Show more

This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventing us from moving forward. True freedom comes from choosing to let go, not for the sake of the other person, but for your own peace ...  Show more