How to stop feeling sorry for yourself - THE ...

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You've been chatting with her. You've been building up a good rapport. She seems to be responding to you in a positive way. That's all GREAT. But, that means, the next step is to... dun dun dun... ASK HER OUT. In this throwback episode we give you all the tips and tricks you need ...  Show more

we just want to say SORRY IN ADVANCE for this whole episode bc we're not lying when we say this might be our most chaotic and unhinged episode yet. (and ngl we couldn't even muster up the courage to listen to it again all the way through, so best of luck to you listene ...

we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, health, sleep, hydr ...  Show more

It's not really what I did in my recovery that matters. Its WHY I did it.This week we're talking about why its far more useful to focus on the principles I followed in recovery than to try to mimic my recovery step by step and action by action. Don't use my recovery as a literal ...  Show more