Becoming selfish is the best thing I ever did...

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Rejection is redirection - everyone has dealt with rejection at a point. Sometimes the universe is here to just guide you into a much bigger and better situation that you could've even imagined for yourself.

In this episode, I dive into a dating story time about a g ...

Self-care isn't selfish. Not being your energetic, best self is taking away from other people as well as you! 

If you're looking for a mental and emotional boost, Arnold has a recommendation -- be selfish and help other people. It might not make much sense, but Arnold explain how giving back is the most selfless act that can benefit your own life too. And, you'll learn about re ...

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!