488: Surefire Ways To Fix Muscle/Strength Imb...

➢ DM “21 day challenge” to IG @ColossusFfit➢Follow us Instagram also- @‌fithealthyhappypodcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk ab ...  Show more

Happy Fired up Friday! Get out there and get after it! 

Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!

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In today's episode we go deep on shoulder pain, high volume training, getting bigger glutes, plantar fasciitis, and some epic videos and comparisons that you don't want to miss!

Click here to ⁠⁠Join The SwoleFam</ ...

Do you have weak forearms? Is your lack of forearm strength holding you back? Get-Fit Guy answers a listener's question and gets to the bottom of this weakness.Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/forearm-strengthCheck out all the Quic ...  Show more

In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau. Why strength is an amazing thing to chase. (3:24) How we tend to get stuck on three specific lifts. (7:35) Five Ways to Smash Through a Strength Plateau. #1 - Fix your diet. (9:36) #2 - Fix ...  Show more