How to break up with your therapist

If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book, The Nice Life: How to Elevate the Everyday and Find Joy in What You Have, Miller argues that a nice life means noticing beauty, being open to curiosity, ...  Show more

Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's intimately linked to our immune systems, mental health, cognition and more. If you want to improve the health of your gut microbiome, there a ...  Show more

This week, we talk about therapist enmeshment - what it is, how it happens, and what therapists can do to ensure they have appropriate boundaries with clients. For this conversation, we’re placing the context at the feet of the therapists and exploring how some therapy practic ...

Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance tips, and why therapy doesn’t have to be intimidating. This is therapy, redefin ...  Show more

One of the hardest aspects for me with ADHD is that I can quickly become overwhelmed when I can't find a clear path forward - I know I could do the research, but setting aside the time feels like it's going to be too much and so I just procrastinate forever on starting. For me ...

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Every therapist upholds the professional and ethical standards required in their role. Knowing what signs to look for can ...