68. you NEED to start stepping into your wort...

Up next

232. when nothing goes to plan.. do this.

Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrender, working through perfectionism, and why you need to change the way you view ce ... Show more

. 47min 48sec

231. how to safely step outside your comfort zone & build confidence doing new things 💛

Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and ... Show more

. 43min 31sec

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