How ultra-processed foods wreak havoc on your body

How ultra-processed foods wreak havoc on your...

ZoëZoë

Up next

How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry

Is gut health just about taking a probiotic? Or could the bacteria in your gut be shaping your body fat, inflammation and cholesterol? In this episode, Professor Nicola Segata, a pioneer of new gut technology, and ZOE’s Chief Scientist Professor Sarah Berry, explain a major break ...  Show more

 . 1h 3min
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

Today we’re talking about carbohydrates. Pasta, potatoes, fruit and beans - carbs crop up everywhere. However, few topics in nutrition cause as much confusion. Are they essential fuel or the enemy of weight loss? Should we cut them down, or just choose our carbs more carefully? I ...  Show more

 . 16min 13sec

Recommended Episodes

Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414
Feel Better, Live More with Dr Rangan Chatterjee

Why do we all eat stuff that isn’t food and why can’t we stop? In this episode, Dr Chris van Tulleken, author of Ultra-Processed People explains all. As well as being one of the UK’s leading science broadcasters, Chris is a practising infectious diseases doctor in the NHS. He gai ...  Show more

 . 2h 29min
Heal Your Brain: How Your Gut Secretly Controls Your Brain Health - Dietitian Sophie Medlin
Deep Dive with Ali Abdaal

Believe it or not, if you’ve been feeling like you just can’t bring yourself to focus, are constantly battling procrastination, or even struggling with low mood, it’s probably because you’re not looking after your gut. In this episode I sit down for a conversation with Sophie Med ...  Show more

 . 2h 24min
The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)
The Diary Of A CEO with Steven Bartlett

What if what you were eating wasn’t really food but an industrially produced edible substance, and your diet was worse for you than smoking? In this new episode Steven sits down with doctor and New York Times bestselling author, Chris van Tulleken. Dr. Chris van Tulleken is an in ...  Show more

 . 1h 37min
Tim Spector: Why Everything You’ve Been Told About Food Is Wrong #131
Feel Better, Live More with Dr Rangan Chatterjee

It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questioning what you previously thought was true and embarking on a new way of eating that’s right for you. My guest, Tim Spector, is a Pro ...  Show more

 . 2h 8min