How ultra-processed foods wreak havoc on your body

How ultra-processed foods wreak havoc on your...

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How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

What if boosting your immune system is the wrong goal? Today, Dr Giulia Enders explains how boosting immunity may increase inflammation and why your symptoms are often part of your body’s defence. Your immune system is not failing when you feel sick. It is trying to protect you. ...  Show more

 . 1h 0min
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry

Today, we’re shining a light on a lesser-known form of depression. When we imagine depression, we often think of someone unable to get out of bed, someone who struggles to complete daily tasks. However, many people with depression are the exact opposite. They meet deadlines, achi ...  Show more

 . 13min 56sec

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