Bonus episode: The coach, Claudio Berardelli

Talking to Rick and Ben this week is UK athletics coach and RW columnist, Tom Craggs, who has taken on the challenge of getting a LLM to try and coach him to a sub 20 minute 5K in six weeks. Here Tom explains what was good, what was bad and what the future of running coach can an ...  Show more

In a slight format twist, Ben and Rick chat to Sophie Raworth about her time at UTMB and then Sophie talks to her friend Sabrina about her race and how she had to be airlifted off the course with what was later diagnosed as exertional rhabdomyolysis. Learn more about your ad choi ...  Show more

"Don't just celebrate the final finish line. One of the ways to get through a training plan successfully is to make sure you're stopping along the way and celebrating."

Chr ...

Olympic legend Usain Bolt joins the Obi One Podcast for an exclusive, in-depth look back on his illustrious career. How did he deal with pressure, who was his greatest rival and was his showmanship merely an act? The Jamaican icon reveals all in conversation with John Obi Mikel a ...  Show more

In this week’s bonus episode, Andrew talks about the highs and lows of preparing for his next race in Gyeongju, South Korea. Along the way, he reflects on how running has impacted his life, and he discusses trying to overcome challenges like injuries and tough weather conditions. ...  Show more

Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner.

I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, wha ...