#159: How to Make Your Friendships Stronger

Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confidence. Mary introduces her powerful self-love formula, which intertwines self-esteem, self-compassion, and self-worth, as she chall ...  Show more

If you’ve ever felt like you have to constantly optimize your life to deserve self-love, this conversation will help you rethink how you approach personal development. A deep dive into the complicated relationship between self-help and self love, and why the self-help industry ca ...  Show more

The past two years of the pandemic have brought to the forefront a lot of issues that have strained or even broken our friendships. As we emerge from months when you may have lost touch with friends and are eager to reconnect, it is important to think strategically about maintain ...  Show more

<span style="font-weight: 400;">Does making friendships as an adult feel so impossibly out of reach, especially as a woman? Guess what: it's not only possible, but I can tell you how to make it happen. </span>

<span style="font-weight: 400;">I can't do it alone, though… ...

How do you make new friends as an adult? How do you create rewarding, fulfilling, aligned friendships — either with friends you already have, or with new like-minded people?What’s the best way to navigate the complexities of friendship — including disagreements, feeling left out, ...  Show more

I hear from clients all the time how hard it is to build new friendships in adulthood. But is that actually true? Or are we making that be true by holding onto outdated beliefs about friendship? If you desire more friendships in your life, you won’t want to miss my discussion wit ...  Show more