872 - How to focus when you want to do everyt...

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

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All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to d ...  Show more

Everyone needs a sense of direction in life; having a clear purpose and goals is essential for feeling confident, motivated, and fulfilled. Without a 'roadmap', we can end up meandering around aimlessly with no real idea of where to go. Though it may seem pretty overwhelming to ...  Show more

Are you always looking for the lazy solution? Do you try to find “one and done” solutions to the problems in your life? Today I want to talk about how most progress is not just about knowing what to do, but about doing it consistently.“How do you move forward? One step at a time. ...  Show more

We all have things that we don’t want to do yet feel obligated to do them. Working out, cleaning the house, and paying the bills are just a few of those things that most of us don’t love doing yet we know these things are important. It’s hard to force yourself to do something bor ...  Show more