Cultivating Loving Kindness – Seeing the Good...

While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting f ...  Show more

This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this ...  Show more

When gratitude comes to mind, we tend to focus on the positive aspects of our lives that bring us joy and fulfillment. But have you ever contemplated whether the true key to fully embracing life lies in being grateful for everything, including the challenges and hardships we enco ...  Show more

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of ...  Show more

When we consciously cultivate gratitude and appreciation through meditation, we pave the way for increased happiness and a more fulfilling life. At it's core, gratitude is a profound acknowledgment and recognition of the good things in our lives. It shifts our focus from what is ...  Show more

Hello, beloved community. It's Jody. Together, we will send waves of healing, love, and compassion out into the world. Today's meditation is an offering of collective love and unity because our combined energy can uplift and transform. So let's rise together in love and light. ...  Show more