297. Running Log Best Practices + the new Per...

Tom Walters is a board-certified orthopedic physical therapist, former college professor, and author of Rehab Science (a bestseller on Amazon). Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years, teaching human bio ...  Show more

Duane Scotti is a physical therapist, certified running coach, and host of the Healthy Runner Podcast. Today, we're focusing on IT Band Syndrome. I've personally had ITBS twice - and once so severe that it nearly ended my running career. After seeing 4 PT's, I developed the ITB R ...  Show more

EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss f ...  Show more

<span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for r ...

Salut les sportifs intelligents, Aujourd'hui, je poursuis mon guide du débutant en running avec la partie 2 ! Dans ce deuxième et dernier épisode pour les débutants, tu auras toute ta boîte à outils pour comprendre comment courir et surtout comment progresser en running si tu es ...  Show more

Dick Telford was the first Sports Scientist appointed by the Australian Institute of Sport, he also worked alongside the Australian swim team and the Australian canoeing team as an Exercise Physiologist. Dick left the AIS Physiology Department to take up distance run coaching ...