Moment 107 - Why Counting Calories Doesn't Wo...

What if the right work-life balance looks completely different at every stage of your life? Nicola Kilner is the Co-Founder and CEO of DECIEM, the company behind The Ordinary, one of the world’s most disruptive and successful beauty brands. In this moment, Nicola Kilner reveals w ...  Show more

How do you transform childhood trauma and crippling doubt into a relentless drive for greatness? Druski reveals the psychological forces behind comedy, life, and self-belief to help you break past rejection and master your ultimate purpose. Druski is a cultural phenomenon, megast ...  Show more

In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.

Tim Spector is a renowned epidemiologist, geneticist, and author. Known for his work on personalised nutrition, he explains why calori ...

Do we really know what we should be eating? Multi-award winning expert Tim Spector argues we might not. Professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' he aims to point us in the right direction so we know th ...

It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questioning what you previously thought was true and embarking on a new way of eating that’s right for you. My guest, Tim Spector, is a Prof ...  Show more

Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically better for you? A debunk of every calorie myth, why we need a fundamental restruct ...  Show more