16. Coping with burnout & how to find rest

No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up for the new year, this is for you! Watch the episode here: https://youtu.be/--qx ...  Show more

Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ...  Show more

tbh, this week, i'm so burnt out and just need to vent a little :') i usually try to bring positivity and good vibes to the pod, but sometimes i just gotta be real with y'all - and i hope you won't mind. so, let's discuss how i got here, how to diagnose bur ...

This is for my gal who finds herself caught up in all the thoughts & who is ready to start getting out of her head & into her body. If you're ready to start feeling more present, this episode is for you my friend.You'll hear:A compassionate approach to break free from neg ...  Show more

This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save me if I needed to be saved, and where I was far from help. This is a place I would never have come by myself when I was struggling, but I don't e ...  Show more

In this episode, John dives into an important listeners' question: I feel like I can never stop my toxic behaviors. How do I change? This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/angry and start building a better relationship with yours ...  Show more