5 Reasons Why We Struggle to Hear Our Intuiti...

For many women, the real challenge isn’t just unexplained health problems, it’s being heard when they seek help. Jay sits down with Dr. Thaïs Aliabadi, or "Dr. A", to unpack a silent crisis affecting millions of women around the world: undiagnosed PCOS and endometriosis. This isn ...  Show more

Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to return to music after more than a ...  Show more

What’s standing in the way between you being 100% in tune with your body? A strong intuition is found within each and every one of us. We know ourselves on a deep and intimate level. When it comes to our health, we can say what makes us feel good and what doesn’t. So, why do we m ...  Show more

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There may be a temptation in some circles to dismiss intuition as witchy, folkloric, or unscientific but the ...

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi  On a day-to-day basis, we are all operating from a set of thoughts an ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3212: Shana Olmstead sheds light on the empowering aspect of intuition in her article on ShanaOlmstead.com. She elaborates ...  Show more