JOURNAL: Be At One

Click here for more from Dr Lynda ShawClick here to sign up for the March Everyday Positivity HangoutClick here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information. 

Click here for more from Dr Lynda ShawClick here to sign up for the March Everyday Positivity HangoutClick here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information. 

Today is your day. In this episode we walk you through a motivational affirmation speech that we made for you to listen to every day, at the start of your day. Make today the best day of your life!

Feeling stuck? It's time to take back control. If you're ready to mas ...

Gratitude is key to our physical and mental wellbeing—but it takes practice to make it a part of our everyday. Today, join Mel for a journaling exercise to show gratitude to your present, past, and future self. Grab that journal!

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This is the day you get to decide, what's next for you. Today is the day to commit to changing you life for the better. Today is the time to celebrate where you are going. Today is the day to take action! Enjoy! 

‏ماذا لو كان هذا هو آخر يوم في حياتك؟ استمع إلى الحلقة التي تروي قصة اليوم الذي غيّر مجرى حياتي.