Knees Over Toes During Lifting...Is it Safe? ...

What if your rehab plan is full of good interventions but still misses what matters most? Physical therapist Erik Meira of The Science PT joins Dr. Ben Geierman to explore the Pareto Principle, commonly known as the 80/20 rule, and how it can help clinicians prioritize their reha ...  Afficher plus

In this episode of the Barbell Rehab Podcast we sit down with Alex Murray to discuss the foot! We discuss bone spurs, haglunds deformities and the role of pathology with pain. We also dive into plantar heel pain management and the role of metabolic health with tendinopathy. Alex ...  Afficher plus

One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing your knees to extend beyond your toes will cause knee pain and injury, while others say preventing your knees from traveling for ...

In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 1. Correct technique from the ground-up 2. Touch-down progression 3. Reactive neuromuscular training Master squat technique: https://squatuniversity.com/book/ ...  Afficher plus

On this episode we were joined by special guest physical therapist Aaron Borgmann.