Knees Over Toes During Lifting...Is it Safe? ...

In this episode of the Barbell Rehab Podcast we sit down with Jared Maynard of Unbreakable Strength. Jared shares his clinical evolution over the years and his story with a rare disease that has radically influenced his mission. We discuss what we see as the most meaningful aspec ...  Show more

In this episode of the Barbell Rehab Podcast we sit down with Dr. Peter Malliaras to discuss tendinopathy. Dr. Malliaras breaks down his perspective on graded loading and the differences he considers regarding athletes versus general population, with special considerations for th ...  Show more

One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing your knees to extend beyond your toes will cause knee pain and injury, while others say preventing your knees from traveling for ...

In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 1. Correct technique from the ground-up 2. Touch-down progression 3. Reactive neuromuscular training Master squat technique: https://squatuniversity.com/book/ ...  Show more

On this episode we were joined by special guest physical therapist Aaron Borgmann.

Tight in extension, loose in flexion?  Tight in both?  Loose only in extension?  This lecture addresses those questions and more.  Enjoy!