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Send us Fan Mail In this podcast episode, Coach Jack introduces athletes to the concepts of "Self One" (the analytical, thinking self) and "Self Two" (the intuitive, doing self). The discussion explores how balancing these aspects can enhance performance and reduce anxiety. Mindf ...  Show more

Send us Fan Mail In this episode, Coach Jack leads young athletes through a session on identity and mindfulness. The group discusses the difference between grounded (controllable) and fragile (uncontrollable) sports identities, encouraging participants to focus on effort and team ...  Show more

In this episode, you will learn 5 mental toughness exercises every athlete should practice in order to strengthen your mindset and build mental toughness! 🧠 Mental Performance Coaching for Athletes: If you’re an athlete who struggles with fear, anxiety, overthinking, or confiden ...  Show more

In today's episode, we delve into the fascinating world of the reticular activating system (RAS) and how it shapes our perception of reality. Think of your brain as a bouncer at the door, filtering out irrelevant information and letting in only what’s important – and the best ...

We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health to what it really is, brain health. We would like to introduce you to Change Your Brain Every Day, a new podcast featuring focu ...

ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith & mental wellness.Throughout the month, we have a live journaling call to map out your month' ...  Show more