168 // You Don't Need to Be Positive & Happy ...

Get 50% off the CALM Audio Bundle Pre-Release!The first 10 gals who purchase will receive 50% off![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right n ...  Show more

Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles. I hope you enjoy![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75- ...  Show more

In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ...

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

I ...

Today I share some insights into how improving your mental diet can improve your confidence.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For an ...

I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change, and adapt by developing solid coping mechanisms. I'll also share some fantast ...