Why Quitting Can Be The Best Option & Why Hum...

Fresh flowers brighten any room — but they fade fast. You’ve probably heard all kinds of tricks to keep them alive longer: flower food packets, aspirin, sugar, even pennies in the vase. But there is one surprisingly simple additive that appears to work better than most, and it’s ...  Show more

When men get sick with a cold or the flu, do they actually suffer more than women — or just complain louder? Some fascinating research suggests there may be real biological differences in immune response between the sexes, which could explain the infamous “man cold.” I break down ...  Show more

*Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. Next Training starts March 2024. Why do we feel so bad when we say no to people? Even to complete strangers who request our time, advice or even money out of the blue? What’s going on ...  Show more

99% of people fall victim to the "Frog in the Boiling Water Syndrome”. This happens when our lives gradually deteriorate, and we adapt to these conditions instead of eliminating them until we're no longer strong enough to escape. Our muscles atrophy, our expectations lower, our g ...  Show more

Stop Trying To Be Perfect! We live in a world where everything and everyone appears perfect - whether it's that perfect model you see on Instagram or that story of the founder of a billion dollar company. The truth is far from achieving perfection. It's a journey of failures, ...

Rates of burnout are higher than ever before, and continue to head in the wrong direction. We have more inputs in a week than many people had in a lifetime 100 years ago. We have prehistoric brains in a futuristic world. So what's the answer? Professor Cal Newport argues that we ...  Show more