Drama in the Mind

The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you d ...  Show more

Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothi ...  Show more

Often it can feel like drama is all around us, like it follows us and we can’t get away from it. Or, we find ourselves seeking it when we know it’s bad for us. This week Emma is chatting about all things drama: how it occurs, why we’re drawn to it, and provides insight an example ...  Show more

<span style="font-weight: 400;">Does it ever feel like your mind just won’t stop throwing thoughts at you? In this episode, I sit down with relationship coach Rebecca Ore to talk about how to ‘master your mind drama’ and take your power back from anxious thoughts and feelings. ...

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior. Try the Headspace app free for 30 days here. Send your questions to ...  Show more

In this episode, I sit down with life and manifestation coach, Samantha Chung, to explore how to overcome anxiety, relinquish control, and create inner peace. Sam shares her personal story—from her early struggles with perfectionism and control as a professional ballerina to disc ...  Show more