Michael Imperioli (From The Sopranos and Whit...

Most people hesitate before answering. This episode is about what to do with that hesitation. James Patterson is the most popular storyteller of our time and has written more than 200 novels since 1976. Patrick Leddin, PhD, is the author of the Wall Street Journal bestseller The ...  Afficher plus

Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The N ...  Afficher plus

Be guided in a classic meditation technique to sleep better that His Holiness the Dalai Lama is reported to do every night. In this week's series, you are guided using meditation techniques from some of the world's master meditators. Join the likes of world-class meditators to in ...  Afficher plus

In the midst of chaos, the last great Roman Emperor and Stoic philosopher, Marcus Aurelius' words guide us to find strength in the power we have over our thoughts. This meditation focuses on slowing down the mind amidst external pressures, fostering resilience through calm intros ...  Afficher plus

This week we talk to Michael Taft about better mediation Michael W. Taft is an author, editor, meditation teacher, and neuroscience junkie. He is currently a meditation coach specializing in secular, science-based meditation training in corporate settings and one-on-one sessions. ...  Afficher plus

Embrace the simplicity of happiness within, as Marcus Aurelius suggests. This meditation centers on slowing down the internal rhythm, fostering a tranquil heartbeat that resonates with contentment and gratitude. This week, we launch into a series exploring the wisdom of doing les ...  Afficher plus