#straightfromsarah: Knowing and Accepting You...

Portfolio careers may be one of the smartest paths to financial stability in the future of work. In this episode, Cait Donovan talks with Ilana Golan about why the old career model feels less secure than it once did and why more people are questioning the idea that one company or ...  Show more

Your body has been warning you about burnout, bad hires, and misalignment long before your brain caught up.This episode looks at leadership burnout through the lens of interoception, or your ability to notice and respond to signals from your own body. Cait Donovan explains why le ...  Show more

Do you ever feel like you're a workaholic who never gets anything done? I felt like this for so long.

When I started my own business, I really, really struggled with moving forward and taking action. I got stuck in rabbit holes and analysis paralysis and ...

Does this sound familiar?

✔️ The weekend passed by in a blur of busyness, but you’re not sure what you actually did and somehow your to-do list got longer.

✔️ You’re a rock star at helping others achieve their goals. But your dreams fall to the bottom of ...

Ep 97. This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles ...

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ...