#straightfromcait: Burnout, Depression, Anxie...

Workplace burnout makes a lot more sense when you stop blaming generations for the survival strategies they were trained to carry.Kristin Scroggin, founder of genWHY Communications and a leading voice on generational communication in the workplace, joins Cait for a candid convers ...  Afficher plus

Autonomy can be the silent mismatch that drains a team long before anyone names burnout.Leadership and autonomy are often treated as simple: give people more freedom and they will do better work. Cait Donovan offers a more useful frame. Autonomy works when it matches the person, ...  Afficher plus

You can fight depression and burnout in just a few minutes a day. Your brain is so much better at focusing on survival than it is at focusing on being happy, and it's because of this fact that your brain is constantly scanning for threats, trying to pick out or notice anything ...

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If you've struggled with binge eating, food addiction or emotional eating for some time, you may find that the stresses and isolation of the quarantine have worsened your symptoms.  Or you may have had other life challenges that have caused stress and overwhelm in your life.  All ...  Afficher plus