#straightfromcait: Burnout, Depression, Anxie...

Burnout might be the cost of living someone else’s values instead of your own.Cait sits down with Suzy Welch, creator of the Values Bridge and author of Becoming You, to explore why so much burnout at work stems from misalignment rather than effort. Cait shares the realization th ...  Show more

Only 2 percent of leaders believe their performance reviews actually work, yet most companies still rely on them to shape culture, compensation, and careers.Cait Donovan sits down with leadership team coach and best-selling author Mike Goldman to question why so many organization ...  Show more

You can fight depression and burnout in just a few minutes a day. Your brain is so much better at focusing on survival than it is at focusing on being happy, and it's because of this fact that your brain is constantly scanning for threats, trying to pick out or notice anything ...

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If you've struggled with binge eating, food addiction or emotional eating for some time, you may find that the stresses and isolation of the quarantine have worsened your symptoms.  Or you may have had other life challenges that have caused stress and overwhelm in your life.  All ...  Show more