#straightfromcait: Burnout and Exercise - Wha...

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The Burnout Fix Exists. So Why Is No One Using It?

There's a story from the 1840s that is going to make you furious. And then it's going to make you look at burnout solutions very differently.We have the data. We have the results. And we are still not doing what needs to be done.Let's talk about why.Want to bring this work into y ... Show more

. 12min 34sec

Your Workplace Is a Soap Opera. Here's How to Rewrite the Script with Robyn Hatcher

Burnout does not start with overwork. It starts with miscommunication. Robyn Hatcher, keynote speaker and former soap opera writer for All My Children and One Life to Live, joins Cait to break down why every company has a show bible and what happens when the cast stops reading fr ... Show more

. 52min 43sec

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Burned Out? Here’s How to Recover (Without More Stress)

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Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage. Learn more about your ad choices. Visit megaphone.fm/adchoices

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