Aesha Tahir: How Your Posture Affects Your St...

Burnout recovery begins with one honest moment of self-awareness and the willingness to make a single small shift that your exhausted brain can actually sustain.Burnout at work often builds quietly until one day you realize the pace, pressure, and expectations are no longer susta ...  Show more

Why does workplace wellness still feel risky for leaders even when the data proves it works?Burnout at work is widely acknowledged as a growing challenge, yet many organizations still hesitate to address it openly. Cait Donovan examines the tension beneath that hesitation and the ...  Show more

What if confidence wasn’t in your head, but in your posture? In this episode, AJ and Johnny unpack the science of body language and embodied cognition—how standing tall, opening your chest, and taking up space sends powerful signals to your brain and to everyone around you. Backe ...  Show more

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatig ...  Show more

Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care ...

Today, I’m going to show you a posture workout that can improve your posture and help eliminate pain or poor sleep associated with it. Bad posture can cause neck and back pain if you’re not careful! I’m going to share an amazing fascial stretch that can fix your posture in no ...