The Psychology Behind Organizational Challeng...

Is it possible to age well while still living fully, rather than giving in to confusing and conflicting health advice? For women in midlife, practical, trustworthy guidance on hormones, metabolism, and longevity feels more essential than ever. This episode explores what really wo ...  Show more

So many midlife women are left searching for real answers about perimenopause. With confusing symptoms and mixed messages online, how do you know what is normal, what matters, and what is truly happening in your body? Get grounded, research-based clarity on perimenopause, and lea ...  Show more

If you are feeling increasingly overwhelmed by life and trying to figure out how you’re going to juggle a zillion different things and stay on top of it all.... this episode is for you. In this episode, Denver psychologist Dr. Danielle Kahlo spills the beans on why conventional ...  Show more

We've reached the end of our 28th season of Taking Control: The ADHD Podcast, and the final part of our 3-part series on organizing and ADHD. In this episode, we discuss the important but often challenging topic of maintaining organization.As Nikki points out, staying perfectly o ...  Show more

Is your life totally disorganized and chaotic? A healthy routine may be the starting point you need to discover deeper problems. In this episode, Dr. Monica Johnson looks at how to build out a schedule for yourself.Read the transcript on Quick and Dirty Tips.Check out all the Qui ...  Show more

Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing systems. In this episode, Erika shares 5 easy-to-implement systems that will bring instant order to your life — no complicated plann ...  Show more