How to Create Massive Change with Dr. Benjamin Hardy

How to Create Massive Change with Dr. Benjami...

RICK HANSON, PH.D., FORREST HANSONRICK HANSON, PH.D., FORREST HANSON

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The Comfort Trap with Michael Easter

Forrest is joined by journalist and author Michael Easter to discuss how we can make our lives better by making them (the right kind of) harder. They start with one of modern life’s paradoxes: things have gotten much easier, but this hasn’t led to more happiness or fulfillment. M ...  Show more

 . 1h 17min
The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag

Dr. Rick and Forrest answer listener questions about the freeze state, ADHD, and power imbalances in relationships. First, they talk about how to deal with feelings of shame associated with the freeze state, emphasizing how we can “be with” in order to “work with.” Then they tack ...  Show more

 . 1h 7min

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