141. The Inward Living of Ideals

#290: It can be tempting to fit people into our categories: we think things like, “she’s sanguine,” “he’s not good at math,” “she’s shy,” “he’s melancholic.” We may even convince ourselves that these labels help us people as they want to or ought to be treated. But taken too far, ...  Show more

#289: The brain’s models and predictions play a central role in the vicious cycles that drive procrastination, dread, and anxiety. When your brain assess a challenge as a threat, often it’s predicting some pain, or shame and sounds the alarm to get you to avoid it. To reverse the ...  Show more

"Nous ne pouvons pas devenir ce que nous voulons être en restant ce que nous sommes. » - Oprah Winfrey

Lorsque l'on souhaite modifier un aspect de sa vie ou carrément transformer sa vie afin d'atteindre un rêve, un projet, une ambition... On pense souvent ...

Inner work can be defined in many different ways, but it generally refers to a category of personal work that takes into account our inner landscape, emotions, thoughts, psychology, and beliefs. Inner work requires a certain level of self-awareness ...

How does the science of behavioral change help you make significant and long-lasting transformations in your life?

Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, th ...

Overcoming Appearance Obstacles: Transforming Your Self-Image In this episode of the School of Self-Image podcast, host Tonya Leigh discusses how to overcome appearance obstacles. She emphasizes that appearance obstacles are actually thinking obstacles and shares insights on how ...  Show more