141. The Inward Living of Ideals

#310: In this episode, Sharif and Dr. Kevin Majeres explore the second of the three phases of mastery: the implicit phase of mastery. This phase is the most dangerous, because it is where bad actions can become automatic habits, and where good habits can become plateaus. Fortunat ...  عرض المزيد

#309: In this episode, Sharif and Dr. Kevin Majeres delve into the concept of mastery, focusing on its explicit phase. Broadly, mastery has three forms: mastery over a technical skill, self-mastery, and mastery in the context of bonds. For all these forms, crafting a strategy (a ...  عرض المزيد

In this episode, we talk about changing your life from the inside out.Everything in your life is for you. It’s for you to level up; the hardship, the pain, the suffering, it’s all for you to level up your internal state. We often wonder, why me? But why wouldn’t it be you? You ar ...  عرض المزيد

Assalamu Alaikum lovely!

I hope that this podcast is able to help bring you out of a funk, or give you a little bit of guidance when it comes to trying to maximize your efforts when you're trying to bring about an external change. Remember, the change <e ...

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you.Welcome to Season 1, Episode 2 of The Atomic Habits Cheat Sheet!Transform Your Life with Identity-Based HabitsIn this episode, learn how to focus on who you want to become, not ...  عرض المزيد

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes.