141. The Inward Living of Ideals

#306: In this episode, Sharif and Dr. Kevin Majeres discuss the importance of learning how to self-regulate your attention. We often try to address distraction and worrying — two common obstacles relating to attention — by re-arranging our external circumstances, changing aspects ...  Show more

#305: In this episode, Dr. Kevin Majeres and Sharif discuss the importance of attention for working at your best. Understanding how your attention works — especially the dynamic between task attention and default attention — can help you improve how you both rest and work. Some m ...  Show more

"Nous ne pouvons pas devenir ce que nous voulons être en restant ce que nous sommes. » - Oprah Winfrey

Lorsque l'on souhaite modifier un aspect de sa vie ou carrément transformer sa vie afin d'atteindre un rêve, un projet, une ambition... On pense souvent ...

Inner work can be defined in many different ways, but it generally refers to a category of personal work that takes into account our inner landscape, emotions, thoughts, psychology, and beliefs. Inner work requires a certain level of self-awareness ...

How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t ...  Show more

Overcoming Appearance Obstacles: Transforming Your Self-Image In this episode of the School of Self-Image podcast, host Tonya Leigh discusses how to overcome appearance obstacles. She emphasizes that appearance obstacles are actually thinking obstacles and shares insights on how ...  Show more