How to Get Closure | Heartbreak | E347

The feeling you can’t shake isn’t going away. And there’s a reason. The regret that keeps coming back. The boredom you feel in a life you actually love. The shame that whispers something terrible about you. Your instinct might be to fix it. Get over it. Make it stop. I want you t ...  Show more

If you’re doing EVERYTHING in your relationship and starting to resent the hell out of your partner for it…we need to talk. You’re the one who notices. Remembers. Plans. Worries. Follows up. Makes sure things actually happen. And after a while, it stops feeling like we’re in this ...  Show more

Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself. L ...  Show more

How to heal a broken heart and do the work of grief What happens in your body/brain when you experience a loss Mindset with which to approach the work of loss/grief How to do the healing Audio goes out in the last 2-3 mins - the second video is in IGTV where I continued 

Endings are hard. The conclusion of a relationship, whether it fizzles out or comes to a sudden halt, brings a wave of emotions that can leave us feeling lost, lonely, and engulfed in pain. The ache of loss can feel unbearable, prompting a desperate search for a way to make it ...

Time heals all wounds, so the saying goes. But that’s not always the case. Sometimes, when a loved one dies, it can feel like we’re stuck in an endless loop of pain. In this episode Dr. Sanjay Gupta speaks to Wendy Lichtenthal, Director of the Bereavement Clinic at Memorial Sloan ...  Show more