The Art of Being Content: Avoiding Complacenc...

"Fine." That autopilot response we've perfected. But while you're saying it, your jaw tightens, your stomach clenches, and somewhere deep down, a voice is screaming everything you're actually feeling.We've become experts at swallowing the truth until our bodies start speaking for ...  Show more

For when you're between versions of yourself and don't know who you're becoming yet. 

Feeling "meh" lately? If so, join me today to learn: What the current "science of happiness" has to say about what moves the happiness needle… and what does not. The biggest hidden culprit getting in between you and a joyful life Simple strategies to get reconnected with the ...  Show more

Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in you ...  Show more

In this episode, we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Where happiness comes from. - The number one thing you need to do to be happy. - W ...  Show more

In this episode, we talk about how to find happiness in a world that's crazy. In a world that's constantly changing, it can be tough to find happiness. But don't worry, I've got you covered! In this episode, we talk about some great tips for finding happiness in a world that's cr ...  Show more